bbriscoe
Take a lesson from your cat. Have you noticed that when cats wake up they stretch? When you awake in the morning, you’ve probably been sleeping in some funny position all night or for too long. To get your spine in correct alignment before getting out of bed, start this habit.
Raise your hands above your head, point your toes, and stretch for a count of 10. Then, roll over on your side, bend...
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