Raise your hands above your head, point your toes, and stretch for a count of 10. Then, roll over on your side, bend your knees and push up (rather than coming straight up). Place both feet on the floor, put your hands on your knees, giving yourself some leverage, and push on your knees to help yourself stand up with less stress to your spine.

This is how I encourage my clients to arise in the morning and any time they are getting up from a chair or out of their car, etc.  It encourages your body to be symmetrical.  It is also how I have them get off the table after a Bowen Therapy session.  In addition, putting both feet on the floor simultaneously after therapy makes a neurological impression, or blueprint, of the session, potentially causing it to last longer.

One way to ensure you get enough Omega3s is through nutritional supplementation.  If you already do this, here’s a test you can do to check the quality of your Omega 3′s: Fill a small styrofoam cup half full with water.  Puncture your Omega 3 gelcap and squeeze it into the water.  Check in 15 min. to see if it has eaten away at the styrofoam.  If so, you have a good quality Omega 3.  If not, check out Nature’s Sunshine’s Super Omega 3′s (contains DHA and EPA – the best possible sources of Omega 3s).  You don’t want any other sources.

Bowen Therapy is so amazingly simple for the profound results it brings.  People are always surprised when their pain leaves because it seems like I hardly did anything.

I used the energy wand at different intervals during the Bowen Therapy session.  At the end of her treatment session, she stated that her pain had subsided to a 3 on a 0-10 scale.  The next morning an excited client called to say that her pain had TOTALLY  disappeared.  And her most remarkable comment was that these headaches usually last for 7 or 8 days.  It has been about 6 months, and this client has not needed to come in again for another treatment for headaches.

The tools I use for analysis in my health consultations include iridology (the study of the eye’s iris), face and tongue analysis, and applied kinesiology.  Some of my favorite supplements, because of their vast applications, are different kinds of enzymes.  Enzyme therapy is well-accepted in Europe, especially with athletes, and is becoming more popular in the U.S.

Have you ever heard of the Amega Global company?  They have a product called an “Amwand” that creates zero-point-field energy — the energy that Einstein discovered which enabled him to develop his theory of quantum physics.  Well, this little wand, when moved in clockwise circles over an area of pain or dysfunction, creates an energy force field for healing to take place.  Even when lying still on a table, it shoots this energy as far out as 30 ft. in the direction in which it is pointed.

Ok, I hear you skeptics saying, “That’s a bunch of baloney.”  I can understand those thoughts, but once you’ve experienced the wand, you can’t deny it.  That’s what happened with me.  I began wearing this wand, like a writing pen, on my shirt everyday for about a week when one evening I discovered a small hard cyst on the top of my foot.  It was not there in the morning when I put on my socks, and all of a sudden it appeared.  This is exactly where I had been having pain for some unknown reason.

It scared me, so I quit wearing the wand for a few days, and the cyst continued to stay there.  Then, I decided, “What the heck, I’ll wear it again and see what happens.”  (I often use myself for experimentation!)  Well, after about another week, the cyst softened and is now almost totally gone, along with the pain that had been there!

Bottom line:  I believe the wand’s detoxing effects caused my body’s intelligence to capture some toxins to keep them from circulating through my bloodstream, perhaps filtering through some lymph nodes.  Once the detoxing was complete, it was safe to be released and travel through the blood.  Whatever . . . I don’t care — it doesn’t hurt anymore!  You should try it!

Check out this wand and other tools here.

Come to my class and find out how what it is and how it can improve your health.  My guest, Ruth Armstrong, will demonstrate this amazing and innovative new technology.

When?   Sunday, Sept. 19 – 2:00 to 3:30pm

Zyto Compass Scan

Where?  13740 Midway Rd., Suite 504, Dallas 75244

Delicious new products will also be offered for tasting.   EACH ATTENDEE RECEIVES A FREE COMPASS-SCAN.  BRING A FRIEND AND RECEIVE A DOUBLE SCAN, WHICH REVEALS EVEN MORE.

A state of nervous fatigue is usually brought on by a bout of chronic, unremitting stress, which results in adrenal exhaustion.  We usually don’t have trouble going to sleep but STAYING asleep.  This kind of insomnia compounds a person’s stress level, because they know they are tired and need to sleep but can’t.  This creates more fatigue, greater stress, and continued sleep disturbance – a vicious cycle that must be broken for healing to occur.

There is an answer, and you can discover it here.

Herbal remedies mentioned in the linked article can be purchased at wholesale prices with a free membership to NSP.  Click on “Free Membership with $40 Purchase.”   Stress, fatigue, and sleep disturbance can also be helped by Bowen Therapy.

A proactive approach includes getting plenty of daily exercise, rest, hydration, and good nutrients through a healthy diet.  If everyone did this, we’d need insurance less.   And perhaps with less use of insurance, except for routine visits, our premiums would go down.

I like the idea of a Health Savings Account because it can be used for anything related to healthcare:  chiropractic, acupuncture, massage (including Bowen Therapy), etc.  (for prevention and maintenance, as well as for rehab).  Of course, these accounts are usually only offered along with a health policy.  But at least you can choose a high deductible and low premium, if you are relatively healthy and not likely to make a claim.

Traditional insurance companies are slowly but surely being forced by the public to include alternative healthcare.  But we are not quite where we want to be with this.  There are only a few insurance companies right now that I am aware of that will reimburse my clients when they come to see me for a Bowen Therapy session.

If we all join efforts and continue to place a demand on our insurance companies to cover more alternative therapies, they will do it eventually.  Until then, I’ll spend my money on natural therapies designed to work with my body’s systems — not against them — to keep me in optimal health.  In other words, if I have a thyroid problem, I don’t want to have it surgically removed or take a drug to shut it down and do the job it should be doing.  Both of these choices have a detrimental effect on other organs and systems of the body.  Instead, why not take an herbal remedy to nourish, strengthen, and build up the thyroid’s energy in order to salvage it so it works in harmony with the rest of the body?

Let’s use our hard-earned dollars toward maintenance and prevention so we won’t need health insurance except for catastrophic situations and emergencies (which are rare if we are taking good care of ourselves).